How often have you said something you wish you could take back or written an email that you wish you wouldn’t have sent? Sometimes when we are angry, we react too fast. We don’t take the time to cool down and think about why the problem is occurring. It is important to learn and practice stress management techniques so that we don’t regret using anger as a remedy after the fact.
I used to behave that ways when i am young (6-7 yrs ago)to my HR colleague. And i realise that doesnt benefits me at all, afterall its even bring difficulty to me when i return to my company again. I realise get a friend is better than get an enemy.
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